The Unfolding of the COVID Outbreak: The shifts in thinking and feeling

Ashwini Ashokkumar and James W. Pennebaker, The Pandemic Project and the University of Texas at Austin

Think of a major event in your life such as living through a hurricane, getting married, needing an operation. In the days and weeks before the hurricane, saying your vows, or going to the hospital, the ways you thought and behaved probably changed. You likely sought out relevant information. You talked with others who had had similar experiences. You probably felt nervous and, at the same time, ran simulations through your mind about what you would do during and after the event occurred. And, once the event happened, you likely discovered that your life changed in ways you never anticipated.

Similar shifts likely occurred with you when COVID-19 appeared on the horizon. By understanding how individuals approach significant life experiences, we can predict how entire communities and cultures do the same. The current project seeks to track how we all are thinking and talking about COVID as it unfolds over time. How has COVID shaped our emotions and thinking patterns, when did these effects begin and how are they currently evolving?

Let’s take a quick trip down memory lane. Way back on January 21, the first publicized case of COVID was reported in the U.S. More stories started emerging in February. And then on February 25th, world stock markets started to crash because financial experts saw a pandemic coming. The first death in Seattle was reported four days later. On March 11, the World Health Organization (WHO) declared COVID to be a global pandemic, and two days later, President Donald Trump declared a national emergency.

And then the world changed. Almost immediately, several cities and states announced lockdown orders, urging people to self-isolate. Universities, businesses, schools, and other organizations closed or began to operate virtually. Panic buying for toilet paper, red meat, and liquor were reported as everyone began sheltering in place.

Figure 1. Timeline of COVID in the United States

As we write this report at the end of April from our respective bunkers, many people are now looking out their windows with the expectations that they can venture out in the next few days or weeks or months.

What has happened to us over the last two months? Our research team has been tracking people through the analysis of over 750,000 Reddit comments made in eight city subreddits (or communities) posted between January 10, 2020, and April 10, 2020, including New York City, Seattle, Austin, Boston, Houston, Chicago, Los Angeles, and Portland. We’ve also analyzed surveys of over 10,000 people from snowball and samples primarily in the U.S. and Canada. For more information on our methodology, click here.


When individuals get wind of a major threat to their lives, they begin trying to learn more about it. They search for information in news outlets, they talk with their friends, and they go to online communities to learn what others know. When the news stories began appearing in January about a new and deadly strain of coronavirus, a growing number of people began asking questions about it online.

The graph below tracks how much people in our Reddit samples used words such as COVID and coronavirus. The first surge occurred when the stock market dropped (around February 25) due to economic changes in China. COVID references first shot up in the subreddits of New York City (home of Wall Street and the New York Times), and two days later in Seattle, where the first COVID death was announced on February 29.

Although references to COVID also surged in the other city subreddits, the biggest spike for all cities was around March 11th when the WHO acknowledged that we were all heading into a worldwide pandemic. Interestingly, ever since Americans moved into the isolation phase, the rates of discussions about COVID in the city subreddits have remained high and relatively constant.

Figure 2. People talked about COVID more when warning signals emerged at the end of February and also when self-isolation orders were first announced. The y-axis depicts the daily average percentage of words about COVID in Reddit comments.

When rumors of a potential threat surface, people begin asking what the implications might be for them. How serious will the threat be? When will the virus come to their city? They begin imagining how they would deal with an unknown disease in their country or community. They become focused on the future.

Once the threat arrives, people shift from future focus to present focus, as you can see in Figure 3. As it became clearer that the COVID virus was going to affect their region, people began to live in the here-and-now. Which stores are open? Where can they get toilet paper and medicine?

Figure 3. Future-focused language increased first when the warning signals for COVID emerged. Present-focused language shortly followed as the COVID crisis increasingly became part of everyday life. Time-relevant language includes verbs or references to the future (e.g., will, tomorrow) or the present (e.g., present tense verbs such as is or am or words such as now). The y-axis depicts standardized values.

A major upheaval that people have not experienced can force people to try to make sense of the event. Typically, when people are trying to make sense of unexpected events, they often use words like realize, understand, meaning, and because. Using our text analysis program LIWC2015, we are able to count these cognitive processing words to get a sense of how people are actively working through issues associated with COVID.

As shown in Figure 4, people increasingly engaged in cognitive processing starting when the warning signals began. The first peak in cognitive processing coincides with the day when US stocks first dropped. Cognitive processing also increased in the days after people began to self-isolate.

Figure 4. Cognitive processing to make sense of the situation increased when warning signals emerged and also when self-isolation began.

Anxiety, Anger, and Sadness

Immediately after natural and manmade disasters, people feel more negative and less positive. Increased anxiety, depression, and post-traumatic stress symptoms are also common. We tracked people’s expressions of anxiety, anger, and sadness from before to the outbreak until mid-April.

As would be expected, the expression of anxiety-related words shot up immediately after the COVID warning signals began. A second spike followed self-isolation orders. Since mid-March, anxiety has been decreasing steadily, but anxiety levels even in the first week of April were much higher than prior to the warning stage.

Figure 5. Anxiety levels shot up at the beginning of both the warning and self-isolation periods

In separate surveys that were completed by several thousand people between March 19 and April 10, we asked people what they were most anxious about. As you can see in Figure 6, people were most nervous about family members becoming infected followed closely by the fear that they themselves might unknowingly infect others. In fact, anxiety levels about COVID were much higher than people’s concerns about the potential economic losses that COVID could possibly bring.

Figure 6. Ratings in response to a series of questions asking, “To what degree are you worried about…”. People responded along a scale ranging from 1 (not at all) to 5 (a great deal).

A common misconception is that natural and manmade disasters immediately make people hostile and angry, causing them to lash out at others. News media frequently interview police departments or family abuse shelters expecting large increases in violent crimes and abuse. Rarely do these numbers go up in the first weeks. In fact, reports indicate a drop in crime rates in the US and around the world.

Our findings are consistent with national trends. People’s use of anger-related words in the community subreddits dropped at the beginning of the warning stage and then again when people began to self-isolate (see Figure 7). Reports of strife and tension following previous disasters suggest that this pattern of lowered anger may not last long. Increases in gun sales suggest that people are anticipating increased conflict in the coming months. But then, gun sales with the election of Obama in 2008 surged as well but subsequent national violence statistics did not increase.

Figure 7. Anger levels dropped when the COVID outbreak began and still remain lower than baseline.

The anger patterns are a surprise for many people. In the social psychology literature, many researchers point to the powerful effects of attribution. If people are anxious and they don’t know why, they are likely to lash out at others. They know they feel bad and so they look around and pin their bad feelings on reasonable targets around them. A natural disaster or COVID is different. People feel anxious but they all know precisely why they are feeling bad. Their spouse might annoy them but there is simply too much evidence that their bad feelings are attributable to this scary virus.

However, in the weeks ahead, people will gradually stop thinking about COVID but are likely to remain anxious. The attribution literature would predict that they would start attributing their anxiety to others around them. In other words, once COVID starts slipping from the front of our minds, we will start getting angrier and lashing out at others at higher rates.

Anxiety jumping up is not surprising; anger dropping generally surprises people. How about sadness? If you look at Figure 8, the sadness results make perfect sense. We are living in a sad time: Joblessness is the highest in our lifetimes; the economy is miserable; some of our friends or relatives have gotten sick and some may have died from COVID. The pattern suggests that prolonged isolation might be gradually impacting people’s mental health and wellbeing.

Figure 8. Expressions of sadness have been gradually increasing since the self-isolation period began.

Where we are and where we’re going

We are now at the end of April 2020. We are at the end of the beginning. Most U.S. states and many countries in the northern hemisphere are just beginning to experiment with loosening their daily movement restrictions. We are all having conversations about the relative safety or danger of venturing out.

There is not a clear social-psychological roadmap. The few studies that have looked at other natural and man-made disasters hint that the next phase will be bumpy. We should expect elevations in hostility and back-biting. People will continue to feel anxious. There may well be significant diversions in the ways young and older people respond. People under the age of 30 will likely look at the statistics and think that they are relatively safe. Those who are older will continue to harbor healthy fears of contracting the disease and will be much more reticent to venture into public places.

One significant unknown is how COVID will continue to affect the economy. To the degree that consumption patterns remain stalled and job prospects are slow to return, the aftereffects of COVID may last months or years, perhaps long after the threat of the virus disappears.

Notes for researchers: In all temporal graphs in this post, the y-axis represents 3-day moving averages.